Vigorous Exercise Burns Calories for 14 Hours After Exercise

By new6780 | September 5, 2011 |

Indianapolis, IN (PRWEB) September 01, 2011 When it comes to lasting calorie burn, vigorous-intensity exercise could be the gift that keeps on giving. New research published today by the American College of Sports Medicine reports that a 45-minute bout of vigorous exercise can boost a person?s energy expenditure for up to 14 hours. Researchers…

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