Bulking Up More Difficult for Older Adults Than Young

By new6780 | October 3, 2011 |

Indianapolis, IN (PRWEB) July 06, 2011 While muscle strength can be maintained by exercising just one day per week, a report released this month by the American College of Sports Medicine (ACSM) says that older adults may need more frequent exercise than their young counterparts to maintain muscle size. The report, titled ?Exercise Dosing…

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Real-Time Feedback Inspires Adults to Stick with Exercise

By new6780 | September 11, 2011 |

Indianapolis, IN (PRWEB) August 08, 2011 When it comes to weight loss and exercise adherence, a little feedback goes a long way. A study released this month by the American College of Sports Medicine (ACSM) finds that adults are more likely to stick with their exercise program when they get real-time feedback on their progress.…

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