Well, this is what they say that The Brain Needs Animal Fat to be more healthy. Read all about Here.
- We think of fat as bad—the less of it we eat, and the less of it we carry on our bodies, the better—but this isn’t the right way to think about it.
- Some plant foods are higher in saturated fat than animal foods,
- Our brains are extremely rich in fat. About two-thirds of the human brain is fat, and a full 20 percent of that fat is a very special essential omega-3 fatty acid called docosahexanoic acid, or DHA.
- For those who choose vegan diets, it is important to know that plant foods contain no DHA.
Read it all over on the psychologytoday.com website and more. New in 2019.
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