Indianapolis, IN (PRWEB) August 08, 2011
When it comes to weight loss and exercise adherence, a little feedback goes a long way. A study released this month by the American College of Sports Medicine (ACSM) finds that adults are more likely to stick with their exercise program when they get real-time feedback on their progress.
The study, ?Physical Activity Self-Monitoring and Weight Loss: 6-Month Results of the SMART Trial,? was published this month in Medicine & Science in Sports & Exercise
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